I have never given the following advice, but here goes! I read a great article about the new posture challenges we face when using all our fancy technology – tablets, smart phones, etc. It’s a practical article with excellent photos of good and bad posture choices. It made me think about how we all want to have good posture, but don’t necessarily know how to get there.
Noticing the terrible habits of others is a clever way to begin. Haven’t we all seen people hunched over their cell phones tapping out a text? It’s so obvious when you’re watching someone else. “Wow! Don’t they realize how bad that must be for their backs?” Or, the other day a client was finishing a call in my reception area before her massage appointment. She had the phone propped between her ear and shoulder – right in front of me! That is sooooo hard on the neck muscles and joints. Yikes!
The problem seems to be that we are mentally engaged with the content of our technology to the point where our bodies and the alarms they may be trying to send us cannot get our attention. Sure, our necks might be sore and stiff at the end of the day, but we don’t necessarily make the connection to our specific actions during the day.
Next time you’re out, notice the terrible habits of others. Without the technology they have in their hands, try to assume the same posture and hold it for a few minutes. Really think about how your body feels in this position. Try taking some deep, slow breaths in this position. Scan your body head-to-toe and notice where you may be feeling discomfort. It can be a fun experiment. I can’t link to the article, but I’m happy to give you a photocopy if you’d like one. Just let me know.