When I made the decision to enter the field of massage, it was a big leap. I had been working in the field of low-income housing for about 10 years. Facing burn-out and lots of grumpiness, I realized that it would be in everyone’s best interests if I sought something new. I had been married for a year at that point and my husband and I knew that we wanted to try to have a kid or 2. So, I wanted a new career that offered flexibility and control over my schedule. I looked into lots of boring things like medical transcription…and then explored massage. Well, it’s obvious that massage won and aren’t we all glad?
I was excited to be entering this new career and wanted to share the news with a friend of mine who is Swedish. I come from a family with Swedish roots and I have always understood this side of the family to be more reserved, stoic and generally conservative. (I’ve always thought of my mom’s side as the hill-billy side, right mom!?) Anyway, I was a tiny bit hesitant to write to my Swedish friend, projecting my family’s conservatism on her and fearing she would be scandalized by the choice of my new career.
Then I remembered Swedish Massage. Well, they must like massage there if it’s named after the country! I felt like an idiot and wrote to my friend without further delay.
In my massage practice I often pair Swedish Massage with other styles of massage. I feel Swedish has so many uses and compliments other modalities so well. But, if I step back and think about what a true Swedish Massage is, I see the following elements:
- Effluerage – these are long, gliding strokes, great for increasing circulation and stretching muscles. (Oddly, all the names of the strokes in Swedish Massage are French.)
- Pettrisage – these are kneading strokes, great for warming & loosening muscle and connective tissue, making them more pliable and a lot less cranky. On the shoulders, this is where clients say “I’ll give you an hour to stop doing that!“
- Friction – this is when it gets more specific. My thumbs and fingers press into those knots and encourage them to give up.
- Calestenics – these are stretches incorporated into the massage session. Stretches are wonderful for stimulating joint nutrition (our joints are healthier when they move), bringing awareness to places that are tight and moving your limbs through a full range of motion.
- Vibration, jostling and shaking – these elements speak directly to the nervous system – “command central” for how much muscle tension you hold. People often say “I hold all my tension in my shoulders,” but we actually hold it in our brains. Confuse and override the nervous system with some jostling and your muscle tension just might go away.
- Tapotement – these are percussive strokes applied to the body in a rhythmic fashion. Let “Helga” come to mind thumping on someone’s back. I’ll have you know that I was dubbed Tapotement Queen in my massage class. It’s my one drumming outlet.
So, there you have the hallmarks of a true Swedish Massage. Feel free to ask for this wonderful treat next time you schedule a session. And, a pack of Swedish Fish to the first person to comment on this post. Go ahead, I hang on your every comment.